There are various kinds of addictions that require steps like rehabilitation of individuals as a way of helping them recover. It is essential that follow-up be done when individuals get out of rehabilitation programs. Rehabilitation centers have programs that help people clear addictions such as alcohol addiction, drug addiction and behavioral addictions among others. Soon after seeking services that the centers offer, there is a possibility of relapse if one doesn’t have a well-thought-out strategy and a plan to execute it. The following are the post rehab don’ts and why one should choose inpatient treatment over outpatient treatment for their addiction problems.
Post-Rehabilitation Things to Avoid
Completing a rehabilitation program will provide you with a variety of useful tools to help you reestablish your life, however, you must have a solid plan for avoiding relapse. Part of that plan could include some of the following tips:
- Don’t stray from the recovery plan you have declared while leaving a rehabilitation program.
A recovery plan is what you have as a guideline to complete recovery, after rehab. You should be strict about following the plan so that you successfully manage to recover from whatever addiction that led to rehabilitation in the first place. Never stray from the stated steps of your plan and strategy execution as this would take back all the hard work that you put yourself through in rehabilitation.
- Don’t succumb to negative influence from friends with misleading habits.
The influence of other people plays a major role in your habit changes, especially on teenagers. Peer pressure is the motivator for drug use even for adults. Never succumb to the influence of people that do the things that you are recovering from, especially if you sought outpatient care. Sober friends are vital as they may be willing to engage in fun activities that don’t involve substance abuse. Temptation levels reduce when you are surrounded by the influence of sober friends; hence, you should encourage it.
- Never skip follow-up appointments.
Rehabilitation programs are somewhat similar in that they work on a stair-step model, meaning that the intensity of care provided begins so hard and eases up a bit as you start handling sobriety alone, without assistance or supervision. You attend all appointments with your scheduled counselors in the early days of recovery and when the rehab program is over. Besides the hectic life and other demands, never skip follow-up appointments simply because each appointment is vital to your long-term success in sobriety.
- Never disregard signs of addiction relapse.
Signs of relapse are essential in realizing if you have made any progress with the recovery after rehabilitation. If you get back to the state of denial, defensive behavior, depression build-up and behavior loss of control, never disregard them. Instead, see your therapist or seek attention from a rehabilitation facility. You need to amend your life and be on alert for the relapse signs if you would like to keep the addiction from coming back with full force. Listen to friends and family members as they are the most helpful; they know what your relapse looks like and how it usually starts.
- Never undermine the power of group support.
Once the rehabilitation program comes to an end, always take group support seriously. It is through this that you can find ways that people with similar temptations of relapse give you their thoughts and realistic acts that you can employ to avoid relapse.
- Don’t hang out with people who use.
For recovering drug addicts, after spending crucial time trying to abstain from using and successfully managing to cut the addiction, you need to avoid the social group that is heavily involved in using. This way, you repel the temptations of using again.
- Don’t let go of a chance to help others.
If you involve yourself in working to help other affected addicts trying to recover, it makes you less likely to go back to the old ways. Through helping other addicts, you actually help yourself in your journey to full recovery.
- Don’t stay idle; keep yourself busy.
After a successful completion of your rehabilitation program, keep yourself busy in order to minimize the chances of going back to the old ways and relapse. However, you must consider your work setting too as you may need to look for a new job.
- Don’t stay in solitude; open up to good people.
Meeting and talking about issues can often help you know the root-cause for the addiction. In most cases, it is the underlying emotional distress that builds up a craving for substance. Talking things out and finding solutions to these issues help you avoid addictive substances.
- Don’t take every advice given, think things over.
With life in public and meeting new people who give you advice in regard to addiction recovery, be careful which advice to act upon. The best advice comes from professional health workers and individuals who have had successful rehabilitation programs.
Rehabilitation treatment can be delivered in the form of inpatient or outpatient care. This allows patients to select an option that offers the level of care intensity necessary for their addiction experiences. Residential rehab centers, also known as inpatient rehabilitation gives room for one-on-one therapy, sole focus on recovery, continuous study and supervision, precise and detailed recovery schedule, group counseling and the overall company of people with similar experience. This is without a doubt, the best option.